UNHURRIED BITES, HAPPY GUT: THE POWER OF SLOW EATING

In our fast-paced world, we often devour meals in a hurry. But, slowing down and savoring each bite can have profound benefits for both your physical well-being and digestion. When you eat slowly, you give your body time to sense fullness, preventing overeating and promoting a healthy relationship with food. Moreover, slow eating allows you to enjo